Sorry for the delay with this! Here's the home care my doctor gave me for my wrist pain (the X's are next to stuff I'll be starting later in the recovery process, and the "ball" mentioned is just a tennis ball): https://drive.google.com/file/d/1Sq87jpn3euwu2Uq7pxf-0BKfJGBJmr0s/view?usp=sharing
I've also been getting massage therapy and acupuncture from my doctor on my arm, plus taking the herbal inflammation/pain reducers Acanthopanax 10 and Resinall E. Hope this helps some!