To a degree? I think I'm one of those people it happens to on occasion and it's always been a thing for me. I've likely been experiencing this for longer without realizing but it was only when a work pal explained what lucid dreaming is when I tried to describe a dream back in 2016 I became more aware I was doing it. I have noticed I've been becoming somewhat lucid more often since I started keeping a dream diary though recently I've had a dry spell where I can't remember what the dream was.
Every so often I can to a degree influence what happens in the dream but I've not yet managed to take full control of the dream or change what I'm dreaming about. I did manage to wake myself up from a dream semi-recently but that seems to of been a one-off. I don't think I get lucid enough to realize I'm aware I'm dreaming (if that makes sense) so it never occurs to me to try taking control or changing the dream. Once I become lucid I end up waking myself up (unintentionally) shortly after, typically when I start to question dream logic or there's a difference I know is wrong and it's jarring enough it throws me out of the dream entirely. For example one time my OC Francis appeared in a dream only he had blonde hair instead of black and I was lucid enough to think wtf that's not right and that was enough to wake me up.
Weirdest thing I experienced was the time I fell asleep on my back and had a feeling of leaving my body and ended up looking down on myself sleeping before being so weirded out by the experience it woke me up.
Scariest thing? Semi-recently I had a nightmare I was lucid enough to realize I was dreaming and and I was trying to force myself to wake up before the dream progressed to something really graphic and nasty I did not want to deal with in that moment because of how vivid and realistic my dreams can get. Only I don't know how to wake myself up from a dream and the feeling of struggling to force myself to wake up was extremely unpleasant and anxiety inducing but I consider it an achievement I was able to wake myself up by choice at all, it's the first time I've managed to do so.
Paranormal thing? None experienced.
Do I like the ability? Idk. Most of the time I'm lucid dreaming I'm not lucid enough to get anything out of it.