Thank you sm !! I think the best ways to get better are to study real people and to study motion !

Life drawing is a super great way to get better with posing and with drawing anatomy, having real models to observe is super great ! If you’re looking specifically to loosen up how you draw poses, gesture drawings and 1-2 minute poses are super beneficial, the short time frame lets you worry less about the details and getting things perfect.

I also think studying humans in motion and animation is super helpful! Finding videos of people doing martial arts or dancing, doing observational drawings from those. Analyzing animation is also great, looking over how other artists have simplified form and exaggerated life is such a good way to find your own groove. It’s also excellent way of studying stuff like good shape language, strong silhouettes, and line of action!