I’m not entiiiirely sure if trainers count for poke, but I’m gonna submit Fenn’s ref here too just in case. Lmk if they don’t count!
Trainer/Pokemon: Fenn (Trainer)

Image: TH Upload - Ref image

Calculations for EXP: N/A

Calculations for Poké: Fullbody (15) + Lined (5) + Colored (10) + Gradient BG? (1?) = 31 * 10 = 310 poke

And I have one more, same post for simplicity:

Trainer/Pokemon: Hiru

Image: TH Upload - Ref image

Calculations for EXP: Simple (5) + Lined (5) + Colored (10) + Gradient BG? (1?) = 21 EXP

Calculations for Poké: Simple (5) + Lined (5) + Colored (10) + Gradient BG? (1?) = 21 * 10 = 210 poke