Im officially in therapy for my anxiety and depression. Over the last couple weeks my mental breakdowns have reached an all time. I cant sleep unless exaughsted. I dont eat or I gorge myself unhealthily. I have nightmares that keep me up and destroy my day.
I have made the step to see a therapist at a place one of my best friends recommended. Theyre not pill happy but will prescribe if they feel I need it. Its super affordable thanks to good heslth insurance from my parents. I got my evaluation yesterday and will have my review next monday.
I feel better having them say it was a huge step and took a lot of strength to come in on my own, admitting to need help. I hope it all works out.