if you dont have the habit of going to a gym, try going there and doing only the things you like at first for a very short time! like being 10 -15 mins on the mill, or idk, doing planks? anything you like doing. the mill can be a good start because you can do it while listening to music which makes it more enjoyable :) run while imagining animal people fighting in your head like an amv AND get swole while at it. then you can slowly start adding things to it with the aid of one of the coaches there, but make sure to make your gym experience enjoyable so you associate it as a self care place thats worth your time and you want to be in rather than something torturous you should do! never punish yourself, it'll just make your associate the gym with bad feelings! only positive reinforcement will make you do things!
Xuu
if you dont have the habit of going to a gym, try going there and doing only the things you like at first for a very short time! like being 10 -15 mins on the mill, or idk, doing planks? anything you like doing. the mill can be a good start because you can do it while listening to music which makes it more enjoyable :) run while imagining animal people fighting in your head like an amv AND get swole while at it. then you can slowly start adding things to it with the aid of one of the coaches there, but make sure to make your gym experience enjoyable so you associate it as a self care place thats worth your time and you want to be in rather than something torturous you should do! never punish yourself, it'll just make your associate the gym with bad feelings! only positive reinforcement will make you do things!
4 months, 12 days ago